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FOOD YOGA
Mindful Meals Group:
Starting Tuesday May 16th, 2012
Tuesdays at 5:00-5:30 pm and Thursdays at 6:30 – 7:00 pm.
$15.00 for drop-ins
$10.00 for a package of 10 for $100.00 total.
I strongly recommend this group for anyone wanting to make great strides in controlling their eating without dieting or disorderd eating. This is a guided mindful eating group. Think of it as “food yoga”. You bring in your dinner and we will help you stay focused and in-tune with your bodies intuitive hunger and satiety cues.
Please e-mail Elena Yorgason, Registered Dietitian at elena.yorgason@gmail.com or call 801 808 3980 for any questions and to attend.
Location:
Utah Eating Disorder
349 E. 900 S
Salt Lake City, UT 84111
Not just a step but a stride towards making peace with food!
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